It may be common knowledge that losing weight helps to reduce the risk of diabetes, but recent research appears to put that beyond any doubt.

Recent research appears to prove that shedding weight is the most important factor in reducing diabetes risk for elevated-risk, severely obese individuals.

In short, Weight Loss helps lower the risk of becoming a sufferer of Diabetes mellitus

Those participating in the intensive lifestyle intervention part of the Diabetes mellitus Prevention Scheme, the aim of which was eliminating fat with the target of decreasing weight by 7%, decreased their risk of developing diabetes by 58 percent a period of 36 months, stated Dr. Richard F. Hamman at the scheme’s control center at George Washington Uninversity, situated in Rockville, Maryland, USA..

On the first stages of the program all members of the study group were technically obese and had reduced ability to adequately process glucose, which left them with a elevated chance of becoming a sufferer of diabetes mellitus.

Another target of the intervention was to get those participating to do a small amount of exercise for a duration of at least 2.5 hours each week, the diabetes specialists report in their article detailed in the September 2006 issue of Diabetes Care Publication.

Doctor Hamman and his researchers were looking for factors that were the most helpful in reducing the risk of diabetes, losing weight, elevated physical exercise or lowered fat intake. Participants reduced their fat to less than 25 percent of their total calories injested, and diminished the total calorie consumption if they did not lose enough weight by just lowering the fat.

Shedding weight was the most important factor in reducing risk of diabetes mellitus, whilst lowering the fat in the diet and increasing exercise helped those involved reduce weight, and physical exercise helped them keep the weight off, the diabetes experts stated.